Tag: Fermenting
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Natural Yoghurt
How to Make Natural Yoghurt – no yoghurt maker Do I need a yoghurt maker to make home made yoghurt? NO! You don’t need a yoghurt maker to make natural yoghurt at home. All you need is something to stand the yoghurt container into to keep it warm overnight. The bacteria need a continuously warm…
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What is Fermentation?
Have you ever wondered what goes on during fermentation and the role of microorganisms in this process? In this article I will try to explain the basic principles without getting too sciencey! Fermenting is the ancient way of preserving food, but as it turns out, is really important for our gut health too. Humanity has…